Every year, the arrival of allergy season leaves 17.6 million Americans sniffling, sneezing and drying their watery eyes. In CanadaLink opens in a new tab, asthma is responsible for 10 percent of all hospital admissions for children under the age of 4. If you’re among these allergy sufferers, you know how miserable the symptoms can be. But did you know many culprits lurk inside your home, waiting to trigger your allergies regardless of the season? Learn more about allergy symptoms, indoor allergens and how to reduce them.
Common Indoor Allergy Symptoms
As someone with allergies, it’s easy to blame the allergens themselves for your symptoms. However, as you’ve probably noticed, some people remain unaffected when exposed to allergens that cause your worst symptoms.
That’s because your immune system is actually to blame. It senses a harmless substance touching your skin or entering your body and – due to genetics, the amount of exposure to the allergen and possibly other factors – your immune system launches a misguided attack against the foreign object. This attack is what causes your allergy symptoms, which may include:
- Runny or stuffy nose
- Itchy or watery eyes
- Rash or itchy skin
- Asthma attack
- In severe cases, anaphylaxis (high degree of facial and throat swelling, abdominal cramps, diarrhea, vomiting, confusion and dizziness)
Common Indoor Allergens
All sorts of allergens out there can cause susceptible people to suffer from an allergic reaction. From food to latex to bee stings, allergens span a variety of categories.
Much to an allergy sufferer’s dismay, many culprits exist and thrive right inside your home. Since you probably spend 90 percent or more of your time indoors, the allergens found here can be a serious threat to your health. Here are some of the most common indoor allergens that make people sneeze and sniffle:
- Dust: This mixture of dead skin cells, insect body parts, pollen and mold spores has a ubiquitous presence within your home.
- Dust mites: These minuscule, spider-like creatures live in upholstered furniture, bedding, mattresses and carpet. Their feces are actually what cause allergic reactions in many people.
- Cockroaches: Associated with unkempt environments, cockroaches thrive best when food crumbs linger on the counters and floors. When they die, their bodies crumble and mix with the dust in your home.
- Pet dander: Contrary to popular belief, it’s your dog or cat’s dander (tiny flecks of skin) that makes you sneeze, not their fur.
- Mold: Microscopic spores exist in the air everywhere you go. They only become a problem when they cling to damp surfaces and start to grow. Mold is most often found in showers, sink drains, basements, cellars, crawlspaces, attics and potted plant soil.
- Pollen: Yes, pollen is generated outside, but it clings to your clothing, hair and shoes, catching an easy ride into your home. When you leave the windows open, more pollen is carried in on the breeze.
How to Reduce Allergies
To keep your indoor environment cleaner and reduce your allergy symptoms, follow these tips:
- Replace wall-to-wall carpeting with wood or tile flooring.
- Sweep, mop, vacuum and dust often.
- Encase mattresses and pillows with plastic hypoallergenic covers and wash bedding in hot water once a week.
- Keep food in sealed containers and refrain from keeping uneaten pet food out too long.
- Bathe your pet often and don’t allow him into the bedroom.
- Run an air purifier when you sleep.
- Take off your shoes at the door.
- Change your clothes when you get home and shower before bed.
- Run the kitchen and bathroom exhaust fans when you cook, clean and shower.
- Clean your shower with bleach every few weeks.
For more tips to reduce allergens in your home and improve indoor air quality, please contact Aire Serv®today.