Indoor Air Quality Checklist

Volatile organic compounds, also known as VOCs, are a group of organic compounds added to household products for a variety of reasons. Unfortunately, we now know that many of these compounds, like formaldehyde, contribute to adverse conditions. VOCs can be found in a wide variety of household goods, including aerosol sprays, paint and paint strippers, dry-cleaned clothing, and more. Whenever possible, choose products labeled as low- or no-VOC.

It should be assumed that anything you spray outside your home can and will make its way inside. Because of this, it's best to avoid pesticides if possible. If you must use pesticides in your yard or garden, be sure to follow the instructions and keep your home’s doors and windows closed while applying the product.

There are many factors that can affect your home’s overall indoor air quality. Below, we’re sharing our top advice for improving the air quality of your home with our indoor air quality checklist. Use this checklist to self-assess your home’s IAQ. You can improve the indoor air quality in your home by:

• Keeping your home clean: Dust, dirt, pet hair and dander are all detrimental to indoor air quality.
• Keeping humidity levels consistent: Aim for a humidity level of 45% year-round.
• Working with an HVAC specialist to make sure your home is well-ventilated.
• Keeping mold and mildew at bay: If you notice mold growth in any part of your home, contact a professional remediation specialist immediately.
• Having your air ducts cleaned regularly.
• Changing or cleaning your HVAC filter at least every three months.
• Installing a whole-house or portable air purifier in your home.

Thought air pollution was limited to the outdoors? The truth is that air pollution is all around us, inside and outside our homes. While indoor air pollution may be less visible than many of the outdoor air pollutants we’re familiar with, in many ways, indoor air pollution may be more detrimental to our well-being.